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Improving Wellbeing and Resilience
The Resilience Project -
https://theresilienceproject.com.au/
Practical tips and resources for increasing resilience and incorporating mindfulness, gratitude and empathy
Apps for Mindfulness
Imagine Clarity
10 Percent Happier
headspace
Enso Meditation Timer
Smiling Mind
Apps for Productivity
SelfControl
(for Mac) - limits your time on specified websites
StayFocusd
(for Google Chrome)
LeechBlock
(for Firefox)
Dropbox
- File storage
Microsoft To Do
- Making lists
pocket
- save content to read later
Be Active
http://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/be+active/be+active+resources
A State Government initiative encouraging all South Australians to enjoy a healthy and active lifestyle.
The Law Society Wellbeing & Resilience Online Programme
The programme has been developed as a way of engaging with members of the South Australian Legal Profession on the important topic of mental health and wellbeing.
The Law Society Wellbeing & Resilience Guide
The Society created a Wellbeing & Resilience Guide for lawyers in 2016. The guide contains useful information regarding balance, working, mindfulness, physical activity, nutrition and more.
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